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Look for sports leagues in your community that welcome people of all skill levels. If you prefer something more zen, yoga studios or group classes at local gyms can be both social and beneficial to your physical and emotional health. You’ll get to meet new people, focus on self-improvement and celebrate small victories in your athletic progress.

• These days, unless I’m feeling generous, I simply say, “I don’t drink,” and leave it at that.
• You can remember everything and not feel that sense of terror of waking up and not remembering what you said or did the previous night.
• Connect with others that have the same addiction, and at the same point in their sobriety.
• It was a horrible cycle of self-medicating my anxiety with alcohol which, in turn, only made my anxiety levels worse.
• If you’re ready to take control of your life and embark on a sober curious journey, reach out today and let us support you every step of the way.

Tapas – Harness Your Zeal to Build Better Habits Sobriety in Flow

“That was the first time I ever realized I had a problem with drugs and alcohol⁠,” Cooper recalled during a 2022 appearance on the Smartless podcast. She said her friends at the time “kind of cosigned” her drug use and “it just kind of becomes this dark pit, bottomless pit.” But, during the pandemic, Cyrus said she was noticing challenges and felt she wasn’t emotionally present. “I was completely nodding off and falling asleep,” she recalled. “And unable to keep my head up or keep my eyes open, because I was so far gone.” “I had absolutely no value for myself and this self-destructive path, it very quickly brought me to a real crisis point and it wasn’t clear at the time the reason. Maybe it was divine intervention.”

Always have a drink in hand

This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit. Please post only when sober; you’re welcome to read in the meanwhile.

Physical and Mental Health Benefits of Abstaining From Alcohol

I finally got the courage to quit a career I did not enjoy and throw my weight behind exploring new avenues. There are also the added costs of paying for takeout food because you’re too drunk or hungover to function properly. I continue to suffer from anxiety and have to manage it, but it doesn’t ruin my life like before. If I do something that requires an apology these days, it comes from a place of genuine misunderstanding.

• When they never reached out and I did a kind of mental inventory of why, I realized that whenever I was drunk, I never appeared genuine.
• “And then you would just reach that moment where you’re like ‘Wow, I shouldn’t have had that last beer,'” the actor continued.
• For a period it was, “I’m an alcoholic,” and that tended to silence anyone (for clarification, I no longer identify as an alcoholic).
• Thesober lifecan also give you the opportunity to think aboutnutritionas well.
• If I tried soberly watching a movie, I’d fidget and be embarrassed for laughing out loud.

In my own journey to sobriety, I’m not a saint or anything. But by sharing my experience, strength and hope, I’ve been able to give back. I lost hours upon hours of time and memories I can never get back. Luckily, in sobriety, I always know what I did the night before.

This journey might lead you down paths you never considered or help you revisit passions you loved in childhood. The beauty is in the exploration — knowing you can try on different activities without judgment. I have since learned I am not alone in experiencing this phenomenon. 65% of all those in recovery gain weight, and if you struggle with an alcohol problem, there’s a strong chance you may also be fighting anxiety, depression, mood swings or compulsive behavior.

The Downside of Sobriety

The A Star Is Born actor struggled with a cocaine addiction during the early aughts before friend Will Arnett stepped in and confronted him out about his behavior. She added, “It’s so funny. When we reveal ourselves and our truths and the things we’ve worked so hard for, it’s so liberating and vulnerable all at the same time.” She attended her first meeting on Feb. 3, 1999, the same day she revealed her struggle to her filmmaker husband Christopher Guest. “He was incredulous that he’d never noticed,” Curtis said, adding that she’s been sober ever since.

Addressing Health Inequities Experienced by Women

When you’re sober, you’ll be able to eat a balanced diet and provide your body with the nutrients it needs to function properly. You also reduce the health risks and give your body a chance to heal. One of the most obvious things you’ll love about being sober is the health benefits.

Remember, not drinking isn’t about missing out

Without alcohol, I felt less anxious and more in control of my emotions. I was often left anxious, stressed, insecure and overwhelmed because I’d been suppressing my feelings with booze. Start with something manageable, like one alcohol-free weekend sober house or a dry month, and see how it feels. When I’m not drinking, I can feel the person I’m with deflate.

• One big reason people feel so afraid of sobriety is because of what they see in the media, pop culture and even from people they know on social media.
• I’d argue that many of us gravitated to a group of friends who have drinking habits that align with our own, and we did this because we didn’t want sober friends.
• Sober nights out or chill evenings in mean you actually get to remember the show, movie, or concert you enjoyed.
• For nighttime events, you can also try mocktail nights where you make one or more of the newly trending beverages that pop up online.
• I cry at sappy commercials and laugh about how it affects me.
• My life revolved around drinking, so I worked in places that let me indulge my habits, mainly in the service industry.

Above all, you’ll have more time to pursue hobbies, engage in meaningful activities and spend time with loved ones. When people drink or use drugs, it frequently starts as a way to deal with hardships but becomes a primary coping mechanism. Things that happen in life may feel as if they’re too difficult to deal with without the effects of a substance. People may want to feel numb so they can overlook the bad things in their life. That often leads to being unable to see or enjoy the good as well. There are many effects of using drugs or alcohol that go beyond feeling high or drunk.

Track your drinking

Jumping into sobriety isn’t just about cutting out alcohol – it’s also about unlocking benefits that make life a whole lot sweeter. This means everything from waking up clear-headed and diving into weekends full of actual fun activities, to saving some serious cash that used to disappear one sip at a time. I have a servant’s heart, primarily due to how my parents raised me and because my life in recovery depends on it. Being of service to others is vital to my recovery, and I like to remind people that the definition of vital means “necessary for life.” That’s the secret sauce to recovery folks.

In 2018, the Halloween star got very candid about her 10-year addiction to opiates, which began in the late ’80s after a minor plastic surgery “for my hereditary puffy eyes.” The reslt was a prescription that changed her life. “I had a 10-year run, stealing, conniving,” she told People. “I walk around and I see aspects of it that I’ve never seen before. I’ll look at a building and I’ll go, ‘My God, I never noticed that about that building, those doors.’ I have lunches and coffee and my friends.” And after quitting the drug, he soon turned to alcohol—only to also quit that dependency. “I don’t discuss this a lot,” he said during a May 2024 podcast appearance. “I discuss it every now https://northiowatoday.com/2025/01/27/sober-house-rules-what-you-should-know-before-moving-in/ and then when it makes sense. I’m 39 years sober. I got sober Feb. 23, 1985.”

I felt bony and never knew what to do with my hands unless I was holding something. Drinking numbed my body, it felt like it melted my skin away and kept me fluid. (In hindsight, I actually think the drunk me probably made people a lot more uncomfortable, but that’s besides the point.) If I tried dancing, I always felt rigid; like an umbrella being opened an closed. If I tried soberly watching a movie, I’d fidget and be embarrassed for laughing out loud. If a show – or if I’m being completely honest a commercial – played inspirational music and started to make me tear up, I’d push the feeling down and bury it. When I was drinking, it never occurred to me that I was an introvert.